That applies especially to our thoughts, feelings, moods, and the entire universe.
Sorry, I got distracted from…ummm…yeah
In truth, most meditation seems to be beginning again, and again, and…yep, again.
What do you mean, joy is a skill?
Joy is definitely something you can practice. Why not start now?
Let’s do metta!
If it’s been a while, why not now?
Focus of focus
Yep. We spent our ten minutes focusing on focusing as our focus.
What happens when we pay attention to our bodies?
Here’s a simple meditation focused on attention to sensations in and from our body! This one was recorded on 3/19/2024!
Can finding agitation be good?
Today we looked for signs of agitation in order to become aware of them instead of being caught up in them.
It was cold in SF, so back to the beach!
After returning from SF I really needed some beach time…so it’s another Ocean Belly meditation.
One from the road
Here’s a simple body and breath meditation I facilitated from a hotel room in SF!
Where’s my head meditation?!
Where do things arise? Is there a tiny little homunculus in my head?